Reformer Pilates is a low-impact, full-body workout that uses a specialized machine called the Reformer to build strength, improve flexibility, and enhance posture. With smooth, controlled movements and adjustable resistance, it targets the core and other major muscle groups to deliver a powerful yet gentle workout. This beginner-friendly class is all about mastering proper technique and form, making it the perfect starting point for anyone new to Pilates or returning to fitness.

This class is fit for anyone that has taken Reformer Pilates before or has taken the beginner Pilates class and is comfortable to level up. If you are unsure if this is the right class for you, please contact us and we will help you sign up for the most fit class for you

This Pilates class is designed to prioritize mobility and stretching over strength, making it the perfect way to release tension, ease tight muscles, and improve overall flexibility. Whether you're recovering from a tough workout or just looking to move more freely, this gentle, feel-good session will leave your body feeling open, relaxed, and recharged.

This is a modified form of Pilates thoughtfully designed for older adults. It focuses on enhancing flexibility, strength, balance, and posture—all while being gentle on the joints. Each exercise is adapted to support mobility and health needs, making it a safe, effective way to improve functional movement, boost confidence, and reduce the risk of injury in everyday life.

Mommy and Me Pilates is a fun, bonding workout designed for new moms and their babies. It combines Pilates exercises with gentle movements that can be done with your baby, either in your arms or on a mat beside you. This class focuses on rebuilding core strength, improving posture, and increasing flexibility, all while caring for the needs of both mom and baby. It's a great way for mothers to ease back into fitness, relieve common postnatal discomforts, and connect with their little ones in a supportive and nurturing environment.

Hot Pilates is a high-intensity, low-impact workout performed in a heated room, typically set to around 95–100°F. It combines traditional Pilates principles, such as controlled movements and core strengthening, with the added benefits of heat. The heat helps improve flexibility, increase circulation, and enhance calorie burn while challenging the muscles and endurance. This practice is suitable for individuals looking to build strength, improve posture, and boost overall fitness in a dynamic and sweat-inducing environment.(Class not in session during the summer months)